I suggest decorating your room or workspace however you want. It is calming to be surrounded by things you like, especially when doing work you might not like so much. In my room, for example, I have a candle that smells like lavender and a few motivational signs lit up by LED lights. These decorations are not extravagant; however, if I am ever feeling overwhelmed while trying to complete my work, I light my candle and it instantly puts me in a better head space.

I also recommend building time into your schedule to go on a walk or stretch. Walking away from your work helps your mind rest and develop better ideas. Annaliese Simons, a Junior at EBHS, notes “Taking deep breaths, stretching, and drinking water all help me stay calm and provide a little mental break when I get overwhelmed.”